Thursday, June 5, 2014

Don't be a Dickdo

Don't be a Dickdo!

OK, face it its fun to eat and drink whatever, whenever you want. But all those calories are not going to burn them selves off. June 21st marks the first day of summer, and face it it not cool to be sporting a dickdo (when ur belly hangs out further than your dickdo).  So, its time to eat clean, exercise, and get in playn shape. So for the next couple of weeks I will help you all out with ideas, recipes, and a couple of fun things(I cant be too serious all the time) to lose that dickdo, or just trim down in general. Here are some things I'm doing...

-Limit sugar
-Work out 4 times a week(more if your schedule allows) at 75 percent of your max heart rate for 30 min(212-your age x .75= this is the heart rate you should be working out at for maximum weight loss
-Drink at least 120 ounces of water a day
-Limit salt
-Drink 1 tablespoon twice a day wheat grass (Amazing Grass) mix with juice a day (Miss u Todd and Brandy!)
-Walk/Run with your dog(if you have one)
-Green juice when ever u can
- In two days have lost 5.3 pounds(don't be impressed I have lots to lose, and days off I tend to find some of it back. Oppsie.

Here is an easy healthy salad for lunch or dinner, I admit this version is a little crunchy granola. If you want a little more flavor with out busting a button, lightly grate sarvecchio parm, or use a couple small pieces of feta, or goat feta. 6 stems black kale, thinly cut. 6 slices cucumber, 6 slices carrot, 1/2 cup white quinoa(cooked)and 1 tablespoon citrus vinaigrette. For vinaigrette, 1 orange peeled, 1/2 cup rice wine, a good squeeze of sriacha, 1 shallot a little honey, and salad oil or pure olive oil. add all ingredients except oil and puree in a blender, then slowly add oil.

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